— The benefits of yoga...
The relaxation techniques incorporated in ABC Yoga's bespoke courses can have significant physical benefits in terms of the reduction of chronic pain, such as lower back pain, arthritis, headaches & carpal tunnel syndrome."
Other physical benefits of yoga include:
Other physical benefits of yoga include:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Our classes are designed to heighten you mental ability.
This will empower you to fulfil your potential whether on your yoga mat, leading a team, or living your life by maximising mind & body.
— The Art of Living Well
Find your Inner Peace today!
