Benefits of yoga

— The benefits of yoga...

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The relaxation techniques incorporated in ABC Yoga's bespoke courses can have significant physical benefits in terms of the reduction of chronic pain, such as lower back pain, arthritis, headaches & carpal tunnel syndrome."

Other physical benefits of yoga include:
  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Our classes are designed to heighten you mental ability.

This will empower you to fulfil your potential whether on your yoga mat, leading a team, or living your life by maximising mind & body.

— The Art of Living Well

Find your Inner Peace today!

The Art Of Living Well

Find your Inner Peace today!

ABC Yoga

18 Upper Mount Street,
Dublin 2.

Eircode: D02 ER26

Mobile: 086 852 2189




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