The ABC Yoga Training Method is a complete yoga training methodology, integrating body, mind and spirit. Based directly on the intelligent nature of the body, its unique simplicity and power recalibrate body and mind through repetetive systematic movements based on traditional yoga postures. These movements have been chosen for their ability to integrate all the muscles of the body. Their use as a preparation for deep stillness transforms body and mind towards harmony with spirit, by allowing the intelligence of mind to be guided by the intelligence of the body into the intelligence of consciousness.

ABC Yoga is taught in yoga classes, yoga workshops, yoga immersions, yoga retreats and yoga teacher trainings throughout the world. The complete training methodology is available annually at her class.